30 days free.
Full access.
No card.
One tier. Every new account gets a month with everything unlocked, no card and no trial games. When the month ends the app keeps working: logging never locks and your history is never deleted.
Log every workout and keep it forever. No account expiry, no card.
- Unlimited workout logging, sets, rest timers and sounds
- Personal records and the full 200+ exercise library
- Body composition and recovery logging
- One active program and three custom exercises
- This week's analytics and your last three months of detail
- Connect to a human coach, always free
Everything in Free, fully unlocked: programs, full history, and Forge AI.
Starts with 30 days of full access, no card required. Cancel anytime in the App Store or Google Play.
- Unlimited active programs plus the full program builder
- Unlimited custom exercises
- Full-history analytics: trends, consistency, heatmap and more
- Your entire workout history, forever
- Forge AI and the AI program generator
- PDF export and all 12 accents, Dim and Light themes
£49.99 for a year of Forge Pro is less than one PT session. Everything below is included.
Every feature, side by side.
Free is a genuinely usable training log, not a locked demo. Pro removes the limits and adds the analytics, programs and AI.
| Feature | Free | Forge Pro |
|---|---|---|
| Logging & tracking | ||
| Workout logging, sets, rest timers + sound | Unlimited | Unlimited |
| Personal records | Included | Included |
| Exercise library (200+, descriptions + instructions) | Included | Included |
| Body composition + recovery logging | Included | Included |
| Connect to a human coach | Always free | Always free |
| Programs & customisation | ||
| Active programs | 1 | Unlimited + program builder |
| Custom exercises | 3 | Unlimited |
| PDF export | Not included | Included |
| Analytics & history | ||
| Analytics | This week | Full history: trends, consistency calendar, heatmap, distribution, frequency |
| Workout history detail | Last 3 months | Everything, forever |
| Forge AI | ||
| Forge AI: training answers from your own data | Not included | Included, fair-use caps |
| AI program generator (guided interview → draft program) | Not included | Included |
| Personalisation | ||
| Themes | Dark + red accent | All 12 accents, Dim + Light |
A coach that has read every set you've logged.
Forge AI answers training questions from your own data: your lifts, your volume, your history. Never anyone else's, and never used to train the underlying models. It is the one thing a spreadsheet can't give you.
- Grounded in your logged sets, PRs and programs
- Your data is never used to train AI models
- AI program generator turns a short interview into a draft plan
Nothing gets held hostage.
If you don't go Pro, the app quietly drops to the free tier. It keeps doing the thing you came for: logging your training.
Logging never locks
Start, log and finish workouts on the free tier for as long as you like. The core log is not a paid feature.
History is never deleted
Everything you logged stays. Older detail beyond three months and full-history analytics just wait behind Pro until you come back.
Cancel in two taps
Billing runs through the App Store and Google Play, so cancelling is handled by Apple or Google, not by an email chain or a retention maze.
The fine print, in plain English.
What happens when the 30-day trial ends?
The app keeps working on the free tier. You can still log every workout: logging never locks and nothing you've recorded is ever deleted. Older workout detail beyond three months and full-history analytics wait behind Pro until you subscribe. No card is charged unless you choose to go Pro.
Do I need a card to start the trial?
No. Every new account gets 30 days of full access with no card required. You only enter payment details if you decide to continue on Pro.
How do I cancel?
Forge Pro is billed through the App Store or Google Play, so you cancel anytime from your Apple or Google subscription settings. It stays active until the end of the period you've paid for, then drops to free.
Is my training data used to train AI?
No. Forge AI answers from your own logged data to help you, and your data is never used to train the underlying models, yours or anyone else's.
I have a coach. Do I pay for that?
Being coached as a client is free. Connecting to a human coach is always free, on both tiers. Coaches carry their own separate subscription for the coaching tools; that's on them, not you.
Monthly or annual: what's the difference?
Same Pro, either way. Monthly is £5.99. Annual is £49.99 up front, which works out at £4.17 a month and saves you 30%. You can switch between them from your store subscription settings.
Is there a lifetime option or any add-ons?
No. There's one tier, Forge Pro, with no lifetime purchase and no à la carte add-ons. One subscription unlocks everything.
Start with 30 days
on the house.
Forge is in private beta on iOS and Android. Join the waitlist and your invite, with a full month of Pro, goes out the moment we're ready.