Precision
strength
tracking.
Forge helps you log workouts, track progress, and achieve your fitness goals with precision. Build custom programs, monitor your gains, and stay motivated with detailed analytics.
Built for
between sets.
Open Forge and your next session is waiting for you.
A numpad built for the gym
Log your weight, reps and RPE (or duration and distance for cardio) on a custom-built numpad, made to be practical.
Chase your numbers
The best of your last session and personal best sit right there on the exercise you're doing, always in view, so you stop guessing the weight you lifted last time.
Rest, timed for you
The rest timer starts itself as soon as you log a working set. Add fifteen seconds or skip it without leaving the screen. Make more progress with accurate rest times and go into the next set stronger!
Nothing's locked in
Swap or skip any exercise mid-session, add a note as you go, and fix a set's weight, reps or RPE after the fact if you mis-tapped it.
The proof is in the chart.
Front and rear muscle heatmaps, your working sets ranked by muscle group, a six-week consistency grid, and volume and duration trends for every workout. A visual way of seeing your progress and staying accountable.
+ 6 more groups
Build once.
Send to a friend.
Build a program from scratch or clone one of our templates, then hand the whole thing to a gym buddy with its share code. It gets added to their library in a few taps.
Sessions, exercises, target sets, reps and rest: reorder or swap any of it whenever you like.
Full editor
Author every session and exercise with target sets, reps and rest. Add rest days and assign sessions to weekdays for a full weekly schedule.
Curated templates
Skip the blank page: clone a proven PPL, upper/lower or 5×5 program straight into your library.
Own accent & banner
Every program gets its own colour, and whichever one you're running gets a banner so you always know.
Export to PDF
Send the whole plan as a clean, printable document.
Your app, your colours.
Twelve accent colours, three themes. Pick a combination and the whole app follows. Try it below.
The stuff that adds up.
Works offline
Log a whole workout with no signal. Every set saves the instant you tap it and syncs when you're back online. Giving you peace of mind in any signal deadzone.
Reminders
Nudges based on your own training: rest's up, a session's due, a streak's about to break. One a day at most, with quiet hours and a toggle for every type.
History
List or calendar view, filtered by program and date. Every set, note and muscle breakdown, ready to reflect on.
Body composition
Weight, body fat, muscle mass, visceral fat and six circumference measurements, each with its own trend chart.
Recovery
Eight activity types, from rest days to mobility to sleep. Log intensity, energy and soreness, and watch it add up each week.
Export to PDF
Turn any program or workout history entry into a clean, printable document in one tap.
Units & defaults
Metric or imperial, remembered per exercise. Set your rest-timer defaults, goals and training experience once.
Exercise library
200+ exercises across every muscle group and various equipment types. Search, filter by muscle, mark your favourites, and view each to see instructions and your progress over time.
Ready when
you are.
Forge is in private beta on iOS and Android. Join the waitlist and your invite goes out the moment we're ready.
Enter a valid email address.
No spam, just a heads-up when we launch. iOS and Android at release.